It’s All Prayer

Savouring a meal with slow and sweet deliberation
Staring for long moments deep into the eyes of my cat
Pausing to listen to the motorbike hum of frogs
Rubbing rosemary between my fingers, smiling at the scent
Marvelling at twigs encased in ice
Breathing in the stillness of a breeze-free day
Sensing the strength of a tree, centuries old
Tipping back my head to catch the warmth of the sun.

‘Prayer is not only what you say or utter.  Prayer really means attention.  When you, your soul and your mind pay attention, that is called prayer.’

Yogi Bhajan